Anonymous asked: Any tips on dealing with tendonitis? I have it now and it suuucks
there are many exercise guides for various types floating about online, but you know what? the best advice is to go see a specialist- a physio if you can, or at least a GP to give you a good idea/refer you to one because the thing is tendonitis comes in SO MANY DIFFERENT FLAVOURS OH BOY. one of the reasons the type I had this time was so Weird was it wasn’t carpel tunnel or wrist related! it was like. my whole lower forearm and in particular this one lil bugger that helps you turn your hand over- so I had to do different exercises to the kind that I was using the time I got bad tendonitis three years ago!
I can say the basics- rest, stretch within a comfortable range, stop whenever something starts to hurt, but the best thing you can do is Go Get Help from a person who knows wtf is up :Tb good luck and yes. it sucks. so bad.