I’m sorry I don’t do it very well- I have had to stop again because while on the whole I’ve been improving it’s a slow process, and apparently what little I was doing was still enough to upset my hands! I am just working on TPoH now, and only very slowly at that, until I’m more sure of what my hands are able to do- but yes! It’s hard to remember sometimes, but we have to look after ourselves or else we won’t be able to make what we love!