littledigits:
“ I wanted to create a little simple breathing animation that mimics the 7-11 breathing technique that I use when my anxiety gets too high. The counting is a bit less then a second to make it more natural. The mindful education episode...

littledigits:

I wanted to create a little simple breathing animation that mimics the 7-11 breathing technique that I use when my anxiety gets too high. The counting is a bit less then a second to make it more natural. The mindful education episode was so great I wanted to draw something related to it that helped me a lot :) 

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