It is absolutely unnecessary to  disable Adobe  flash, that wont help you at all. This post makes everything sound worse than it is (there are no hackers btw. Its just a vulnerability in the system ). Chill for a sec and read this

the only affected adobe flash versions are

• Adobe Flash Player 18.0.0.194 and earlier versions for Windows and Macintosh
• Adobe Flash Player Extended Support Release version 13.0.0.296 and earlier 13.x versions for Windows and Macintosh
• Adobe Flash Player 11.2.202.468 and earlier 11.x versions for Linux

Most of us have the newest version  18.0.0.203. This one is not listed and safe. Before you uninstall anything make sure which version you have. If your version is one of the affected ones, go and update your flash to  18.0.0.203.

To find out which version you have on your computer go here